Regular event – Karate class, Pensarn

Twitter: @PmaAbergele @dewisant4

Regular event – Martial Arts class, Pensarn

Twitter: @PmaAbergele @dewisant4

Regular event – Work It Out, Pensarn

Twitter: @dewisant4

Regular event – Disability Cricket, Colwyn Bay

Twitter: @ysgolygogarth

Regular event – Junior Disability Football Club, Llandudno

Twitter: @ysgolygogarth @LlandudnoFC

Regular event – Senior Training, Abergele

Twitter: @ClwbRygbiAberge

Regular event – Come to a bipolar support group in Llandudno

Click here to check any last minute changes, or to find your nearest support group.

Twitter: @BipolarUK